Hi, my name is Allison (Allie) and I’ve tried more diets than I can count. I lost more than 100 pounds since my foray into the fitness world and my best weight loss method so far has been intermittent fasting.

I’ve done it successfully many times and wanted to share my own experience with a wider audience after benefiting my friends and family members with this amazing diet.

I will be sharing my routine and intermittent fasting results. Follow me and feel free to leave a comment here if you have any questions about intermittent fasting.